Have you been into “the gap” lately?
Nope, I’m not talking about the clothing company. I’m talking about “the gap”— the space between our thoughts.
Sounds a bit complicated, doesn’t it? The space between our thoughts? Imagine that!
We all have chatter in our heads. Don’t try to deny it. We talk to ourselves, to the person who ticked us off two days ago, heck we even have conversations with people we haven’t seen in years— you know, the ones who did us some injustice, or else behaved in a way that was totally annoying and frustrating and WRONG. We go back and have imaginary conversations with them because you never know, we might just find those magical words that will set everything right again. Sound familiar? A bit silly when I put it that way but isn’t that exactly what we do sometimes?
I just found out that the average person has 60,000 thoughts in one day (Gee, I wonder how they go about measuring this?) With that many thoughts rolling around our minds, you can be sure we’re thinking many of the same thoughts over and over, much of it quite negative. Our minds are indeed very busy.
Recently, I picked up a copy of Wayne Dyer’s book on meditation called, “Getting into the Gap.”
This morning I listened to the CD, eyes closed, and peacefully followed along. Even then, I couldn’t seem to keep the thoughts from sifting through. I’ll admit, it was my first time with the CD and I didn’t expect it to be a breeze. I’ve tried meditation in the past but with out much success. My thoughts would drift off and I’d forget for the moment what I was attempting. I usually ended up bored and thinking about the ton of work I had to do that wasn’t getting done. But darn it all, meditation is good for us. It helps reduce stress and fatigue; helps with memory, some people even use it as a form of healing. Now that I think about it, mediation is one of those things I’ve never heard anything negative about. It’s all good!
Wayne Dyer says that within the space where we have no thoughts all creativity takes place. Good news for this writer! I’m all for tapping into my creativity, hauling it out of those empty spaces and getting it down on paper. Sounds SO easy.
Now that I have my trusty CD to walk me through it, I’m hopeful that I’ll be making it into “the gap” on a regular basis. It doesn’t take that long and I figure the least I can do is spare myself fifteen minutes a day. Not sure how long it will take me to catch on but I’m sure going to work at it.
I’m wondering now, how many of you meditate, or have tried it in the past? I’d like to hear your experience. Do you think it encourages creativity and if it did would you be willing to give it a try?